Erectile Dysfunction Causes & Treatment Options
As with any disorder, Erectile Dysfunction or ED has causes and treatments. Erectile Dysfunction is often not even known to people without sexual education, even though they may be suffering from it.
This is the reason why some cases come where a fit has consumed Erectile Dysfunction pills and someone was experiencing symptoms of ED but never underwent treatment. Through this article, we try to tell readers about the reasons that lead to ED and ways to overcome it as well.
Knowing Erectile Dysfunction In General
First, understand the basics of ED, Erectile Dysfunction or ED refers to the medical condition when men experience less or no erection. They may get the sexual urge but still, their penis does not respond to the situation. What’s the reason that one day the penis gets erect but another day not.
Let’s take a closer look at the erection process. Sexual stimulation signals the brain to send blood to the penis when a man is arousal. The flow of blood causes the blood vessels in the penis to expand, causing the penis to become enlarged and erect.
Now, till blood is present in the penis, erection sustains. With the withdrawal of blood, the size of the penis contracts, and the erection is gone.
Now, one can understand that the main criteria for erection are the blood flow in the penis. Hence, for a better erection blood flow must be swift and in large amounts.
During Erectile Dysfunction due to various reasons which we will discuss later in the article, less blood flows into the penis.
Thus, erection is less than normal and it sustains for less duration as well.
What Are The Causes?
🚬Smoking
Erectile Dysfunction is caused by a variety of factors, one of which is smoking. The fact that practically all smokers have a lackluster sex life demonstrates this.
Compared to non-smokers, smokers are more likely to be sexually dissatisfied. As a result of smoking, pollutants such as carbon monoxide and sulfur dioxide enter our bloodstrea.
Which results in low testosterone production, a lack of blood flow to the penis, and a diminished desire to engage in sexual activity.
🍻Alcohol Consumption
Alcohol is not entirely unhealthy like tobacco, rather it has benefits as it reduces stress, calms the mind, and helps in achieving a good sleep if taken in small quantities.
Alcohol turns harmful when we start sipping whisky or champagne as if it’s the last day on earth. Too much alcohol disrupts the transmission of messages between the brain and the organs.
Thus, various biological processes including the secretion of hormones and blood circulation are seriously affected. This is why a drunk person falls unconscious and is unable to walk or speak properly.
🙆♂️Bad Mental Condition
Your mental health also influences the quality of penile erection. In situations of stress, trauma, and depression generating sexual stimuli is difficult. You can experience it yourself when are you feeling sad for any reason, do you get the sexual urge at that instant?
No. If you try, your penis will not react because you are forced to generate the sex drive. When your mind is free from worries and you spend time with your partner, stimulation occurs organically. The mental condition is worsened by lack of sleep, overwork, and excessive screen time.
See a psychiatrist if you can’t handle stress or have trouble sleeping. People with insomnia are unable to fall asleep due to poor mental health. In between sleep, they remain awake for hours and suddenly wake up multiple times.
📋Also Read: The most fantastic food to treat erectile dysfunction
🏋️♂️Overweight
Erectile Dysfunction in men can also be caused by obesity or diabetes. Diets high in deep-fried, high-cholesterol foods are responsible for this.
The bad cholesterol sticks to the mouth of the pulmonary artery thus, blocking the supply of blood to organs, including the penis. Overweight people are more likely to have heart attacks, diabetes, and stress.
Treatment
Using ED Pill
Pills are available that provide sufficient erection by providing the excess supply of blood in the penile region.
These pills are also known as PDE5 (phosphodiesterase type 5) inhibitors because they limit the functions of PDE5 to delay ejaculation.
Take branded pills only avoid generic ones and take them under the supervision of a doctor.
Restoring Sleep Cycle
Your sleep should not be lacking if you want a satisfying sex life. Consult a psychiatrist if you suffer from sleep problems such as insomnia or narcolepsy.
If you can afford to take a few days’ leave from work and relax or go for a family vacation.
Meditation And Yoga Are A Must
The best treatment is to add yoga and meditation to the routine. Dedicate at least 1 hour daily to yoga and meditation. See, the change in one or two months.
Yoga and meditation act like a detox for the whole body by normalizing blood pressure, reducing stress, sharpening focus and concentration, and enriching positivity in the mind. You Can also use Cenforce 100 mg, Fildena 100, Vidalista 20mg, & Vidalista 40mg tablet, etc.
Eating Wisely
Choose your diet wisely, as it is the fuel on which the body will function. Reduce the intake or avoid eating cholesterol-rich foods.
Choose foods that are rich in fiber as they are digestible. Examples raw fruits, dairy products, whole grains, fish, liver oil, seed, etc. The gut remains happy and so does the mind.
Conclusion
Diagnosing ED requires a thorough medical examination, hormone tests, and psychological assessment. It is possible to assess male hormone levels, check for heart disease, diabetes, and infections, and even visualize the penis with ultrasound.