Foods to Eat to Help Keep an Erection

Published on: November 19, 2022
Last Updated on February 15, 2024
Foods to eat to help keep an erection

Men know the importance of a good erection and its relevance in happy sex life. Men make the mistake of undermining the importance of sex life in a relationship. They take sex organs for granted and this results in them failing terribly on the bed in front of their wives. Few instances of reduced erection are normal and must not be treated as Erectile Dysfunction or ED. But if such instances get frequent then it is a serious problem and can seriously hamper your relationship. There have been cases where ED has been the reason for divorce and even extramarital affairs.

But there’s a way by which you can keep a long-lasting erection. Men would guess that taking Cenforce 200 and Vidalista 20. But in this article, we have will discuss the foods one can eat for a good erection and not depend on ED pills all the time. This is because the tablets give temporary relief from ED but if taken on every instance of poor erection it can become addictive. Whereas foods are natural items, even if you do not get the desired results but you will be safe from side effects. Some of the foods to favor erection are:

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Green leafy vegetables

Since childhood, our parents, teachers, and mentors have told us to eat green leafy vegetables. But in those times, we hardly listened to them and completely neglected them. But today is the day when the whole world is suffering from a continuously mutating virus and it has taught me the importance of eating good food. And when talking about eating healthy foods, green leafy vegetables always come at the top of the list. The reason being is that they are rich in fiber and low in calories. Besides they also contain a lot of water. Thus, it gets broken down easily in the gut without causing much stress to the digestive system.

The fiber in them is roughage that helps in the easy passage of faces from the intestine and out of the anus. You wouldn’t gain any weight rather your eye power, intelligence, and memory power get boosted due to sufficient blood supply and vitamins that boost immunity. And we all know how important is blood supply in getting a good erection. So, if you are eating green leafy vegetables, add them to your diet immediately.


If you are not a vegan and feel bored after eating a lot of green vegetables then don’t get disappointed because we have some food for every category of people. Doctors usually don’t advise the intake of red meat as it takes 3 to 4 hours to get digested properly. And in tropical countries where the temperature is in the range of 30 – 45-degree Celsius red meat is a big no. At such a high-temperature red heat will lead the person to sweat all day. This is the reason why red meat is highly consumed in colder regions like Europe and America. , but who cares about the advice of doctors?

But if you have become health conscious and thought about reviving your penile erection by keeping a check on your diet then it’s time to shift to seafood from red meat. Seafood is the perfect combination of taste and health. First, almost all seafood is easily digestible and contains the necessary oils for adipose tissue. Trying seafood is much better than becoming indirect slaves of pills like Tadalista 20 and Kamagra Oral Jelly.

Dry Fruits

From the name, one can guess that dry fruits are the metamorphic form of the usual fruits we eat. One such example of dry fruit is raisin, which is prepared by drying grapes. So, if you didn’t get time to eat grapes when they were fresh, you can take them as raisins. Dry fruits are commonly known to contain stored energy. They are rich in carbohydrates and fats to the extent that a handful of raisins and cashew is enough for a meal. Dry fruits help in the formation of semen and thus, increase libido. This will increase the chances of getting an erect penis on sexual stimulations. But like any other food item, take dry fruit within limits. Taking excess dry fruits will lead to a bad stomach, indigestion, and rough bowel movement.

Dry fruits can be consumed in a variety of ways. Eat it raw, or make a smoothie by grinding and mixing it with milk or such liquid. One can even bake a dry fruit cake and gift it to your husband or boyfriend who may be an ED victim. So, the options and multiple all it needs is the will and discipline to move ahead of Pills for care and try changing one’s diet to get a good erection and again experience orgasm with your wife.